EPISODE 4: ATOMIC HABITS

Trying to make some changes in your life? Welcome to the club! But even though everyone has changes to make, creating the habits that stick with us long enough to create lasting change can be a real challenge. Enter: ‘Atomic Habits – An Easy & Proven Way to Build Good Habits & Break Bad Ones,’ by James Clear.

This book has made its way onto countless Must Read lists and is a #1 NYT Bestseller – so we wanted to see what all the hype was about and put it to the test in our own messy mom lives. Tune into this week’s episode to see what we thought – along with other deep thoughts from French & Yel!

Check out our link to the book below if you too would like to get big results with small changes:

https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?crid=1U8LGWMFGHJEV&dib=eyJ2IjoiMSJ9.by3Jx9aG-u74AuRIzstCMbyG2vg8KRC1qRrwOmc9RE9w4lQKD0Lbjxy_7QyOiZOvVlB_WeObF5npZpLpL83lZk-vgJs_RAdGwyx5TWycm6RuG-IZURZKcLD61lZpQPN-5VsNFgRGTWF_6bzgkVYfaNhLaDzJ5M993pvjtYxLADrIW7k9wyNC9P4EKn_lkUUW2OgnYxlWwzK9xst2k61qb6kYRtHBPIn8NqN9HB1OMfM.JWUVqi06_YNu012KW5L22T5kKJbKjsRdQFyDIKI6Kmw&dib_tag=se&keywords=atomic+habits+book&qid=1724114632&sprefix=atomic+habits%2Caps%2C118&sr=8-1

James Clear’s Habits Academy Link : https://jamesclear.com/students